Bowl Of Hot Oatmeal With Blueberries
Is Oatmeal Actually Healthy?

It does a whole lot more than just keep you full.

woman shops for produce in supermarket
11 Shopping Mistakes That Wreck Your Diet

There are treasures to be found in the canned goods aisle.

Organic Homemade Whole Wheat Bread
11 Healthy Whole Grains You Should Be Eating

Consider this your official permission slip to eat more carbs.

60+ Healthy Snacks That Are 200 Calories or Less

Load your cart up with these on your next supermarket trip.

Our nutrition director, Jaclyn London, RD, created this breakthrough new eating plan with the right carbs to let you fill up, boost energy, and keep blood sugar in check without even trying.
Roasted Sweet Potato and Chicken Salad

This protein-packed salad is an approved Supercarb Diet recipe that comes together in minutes.

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10 Healthiest Foods to Add to Your Grocery List This Year

Combine #3 and #4 and you've got a super easy, super cheap breakfast.

Wild-Salmon Cakes with Quinoa Salad
Wild-Salmon Cakes with Quinoa Salad

This easy-to-make SuperCarb Diet meal is fresh and filling.

Supercarb Loaded Sweet Potatoes Recipe
Supercarb Loaded Sweet Potatoes

Pile spuds with veggies, cheese and herbs for a filling SuperCarb Diet dinner.

Two-Cheese Roasted-Veggie Fusilli

Stick to the Supercarb Diet with this cheesy pasta dish.

Choco-Cherry Supercarb Bars - Easy Healthy Breakfasts
Choco-Cherry Supercarb Bars

These no-bake quinoa, oat and chia treats make a great grab-and-go breakfast.

Seared Scallops with Lentil Salad

This veggie-packed meal is an approved Supercarb Diet recipe, and comes together in minutes.

Grilled Pork Scaloppine with Mango Salsa

Serve up grilled pork and southwestern salsa that sticks to the Supercarb Diet.

Mediterranean Poached Eggs with Quinoa

This flavor-packed grain bowl is a delicious addition to The Supercarb Diet.

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Here's What You Need to Know About Bacon

You may have heard that eating processed meat is dangerous, but is it true?

How to Lose Weight Without Giving Up Pasta

Our carb-iest dreams come true!

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10 Iron-Rich Foods You Should Be Eating

They help keep your muscles strong and your blood healthy.

How to Avoid Sneaky Sources of Sugar

The trick is to cut out processed foods that aren't even treats.

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