Organic Homemade Whole Wheat Bread
11 Healthy Whole Grains You Should Be Eating

Consider this your official permission slip to eat lots of carbs.

Roasted Sweet Potato and Chicken Salad
This protein-packed salad is an approved Supercarb Diet recipe that …
Our nutrition director, Jaclyn London, RD, created this breakthrough new eating plan with the right carbs to let you fill up, boost energy, and keep blood sugar in check without even trying.
10 Healthiest Foods to Add to Your Grocery List This Year

Combine #3 and #4 and you've got a super easy, super cheap breakfast.

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Supercarb Loaded Sweet Potatoes Recipe
Supercarb Loaded Sweet Potatoes

Pile spuds with veggies, cheese and herbs for a filling SuperCarb Diet dinner.

Choco-Cherry Supercarb Bars

These no-bake quinoa, oat and chia treats make a great grab-and-go breakfast.

Seared Scallops with Lentil Salad

This veggie-packed meal is an approved Supercarb Diet recipe, and comes together in minutes.

Grilled Pork Scaloppine with Mango Salsa

Serve up grilled pork and southwestern salsa that sticks to the Supercarb Diet.

Mediterranean Poached Eggs with Quinoa

This flavor-packed grain bowl is a delicious addition to The Supercarb Diet.

Here's What You Need to Know About Bacon

You may have heard that eating processed meat is dangerous, but is it true?

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How to Lose Weight Without Giving Up Pasta

Our carb-iest dreams come true!

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10 Iron-Rich Foods You Should Be Eating

They help keep your muscles strong and your blood healthy.

How to Avoid Sneaky Sources of Sugar

The trick is to cut out processed foods that aren't even treats.

9 Reasons Juice Cleanses Are a Stupid Idea

Despite all the hype, there are smarter ways to get your eating habits back on track.

food groups dietary guidelines fruits vegetables meat eggs cheese dairy
What You Need to Know About the New Dietary Guidelines

The government's surprising new guidelines give burgers the thumbs-up — but hold the ketchup.

Light Spaghetti Bolognese

Make your next spaghetti bolognese with spaghetti squash instead of pasta. Trust us.

Roasted Squash and Pumpkin Seed Mole Bowls

This vegetarian squash bowl is so hearty and luscious you'll hardly miss the meat.

Salmon with Skyr and Sauteed Kale
Eat like a viking with this nordic inspired hearty salmon dish. Research has show it can help lower blood pressure and aid weight loss.…
thanksgiving dinner recipes
Gochujang Green Beans

After you try these green beans, we bet you'll want to use gochujang (a Korean paste) in everything. 

Garlicky Beans and Greens

This mix of beans and veggies are good for you and taste great too.

Savory Mushroom Medley with Thyme

These buttery mushrooms get an herby boost from fresh thyme leaves.

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