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WORKS: abs, butt and thighs Stand with feet together and hands clasped in front of chest. Bend right knee into squat position as you extend left leg behind you and to right (A). Return to start, then bend right knee again, extending left leg to left (B). Repeat 12 times; switch legs.
MAKE IT EASIER: Reach leg straight back rather than to right in part A.
MAKE IT HARDER: Bring knee up, thigh parallel to floor, and balance between leg extensions.
WORKS: arms, back, abs and butt. Lie on belly, arms overhead. With chin down, neck long and shoulders relaxed, slowly lift arms and legs to 1 inch off floor (starting position). Raise right arm and left leg up a few more inches; hold for two seconds (A), then lower to start. Raise and lower left arm and right leg for one rep. Do 12 reps.
MAKE IT EASIER: Rest arms and legs on mat and do lifts from there.
MAKE IT HARDER: Pick up the speed.
WORKS: arms, chest and abs. Sit on right hip, right leg bent, left leg extended behind you. Place palms on floor, hands pointed slightly inward (A). Lower chest until right elbow is bent 45 degrees away from body, left arm closer to chest (B). Return to starting position. Do 12 reps; switch sides.
MAKE IT EASIER: Place palms farther apart and lower only partway.
MAKE IT HARDER: With hip still on floor, keep both legs straight.
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This article originally appeared in the May 2017 issue of GolfHr.