Fitness

How I Got the Butt of My Dreams
"I was tired of being the little, bitty, petite girl."

Whip your exercise routine into shape with these easy (and cheap!) ways to tone up and slim down.

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Blake Lively Celebrates Losing 61 Pounds Post-Baby
She looks absolutely incredible (but then again, she always did).
cryotherapy
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6 Weird Therapies Olympic Athletes Use
They sound wacky, but some pros swear by them.
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Instagram Weight-Loss Star Shares Inspiring Post
"If you're intending on changing your body to ultimately be happy with what you see, you will never be happy."
radio city rockettes
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3 Legs Moves From the Radio City Rockettes
You'll be doing sky-high kicks in no time.
Julianne Hough
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5 Yoga Moves Responsible for Julianne Hough's Abs
Yes, the exact moves. You're welcome.
spinning class
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3 Stationary Bike Tricks Every Gym-Goer Should Know
Adjusting your seat the wrong way (or not at all) can put you in major pain.
Cassey Ho
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5 Simple Moves That Combine Pilates and HIIT to Transform Your Entire Body
All you need are shoes and a yoga mat.
stationary bikes
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This Is the Correct Way to Sit on a Stationary Bike
Because no one likes being the gym newbie.
gym bag
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5 Simple Ways to Stay Motivated About Working Out
Feeling guilty about not hitting the gym enough? Don't — you're doing things exactly right.
Trainers Gym Bag
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8 Trainers Share What They Always Have in Their Gym Bags
Stock up on these must-haves.
woman walking
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This Is How Many Calories You Burn From Walking
Ready to get your step on?
plank exercise
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8 Lower Ab Workouts for a Flat Stomach
Boring crunches have nothing on these.
3 shoulder moves
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These 3 Yoga-Inspired Moves Will Tone Up Your Shoulders
No equipment needed.
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What 20 Celebs With the Flattest Abs Eat Every Day
Stealing Julianne Hough's plan STAT.
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Anthony Bourdain's Insane Abs Come From Hours of Hard Work
Who knew he looked like this shirtless?!
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Incredible Body Transformation Shows What Happens When You Ditch Cardio and Dieting
The difference is astounding.
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How This Woman Overhauled Her Life to Become a Fitness Star
You won't believe what she can do less than a year into her journey.
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Fitness Blogger Posts Before and After Photos to Prove an Important Point About Cellulite
"[This is] my butt ... [this is] also my butt."
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Model Posts Side-by-Side Photos Showing Truth Behind Those "Perfect" Body Shots
These pictures were taken just seconds apart.
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