Squeezing your bum makes a HUGE difference.
Skip the gym, you can do these at home!
She reveals the moves that work SO much better.
He looks SO good.
Okay, this is all totally doable.
Avoid these pitfalls, and you'll be well on your way to making the progress you'd hoped.
The 48-year-old has abs for days!
"I was tired of being the little, bitty, petite girl."
She looks absolutely incredible (but then again, she always did).
They sound wacky, but some pros swear by them.
"If you're intending on changing your body to ultimately be happy with what you see, you will never be happy."
You'll be doing sky-high kicks in no time.
Yes, the exact moves. You're welcome.
Adjusting your seat the wrong way (or not at all) can put you in major pain.
All you need are shoes and a yoga mat.
Because no one likes being the gym newbie.
Feeling guilty about not hitting the gym enough? Don't — you're doing things exactly right.
Stock up on these must-haves.
Ready to get your step on?
Boring crunches have nothing on these.
No equipment needed.
Stealing Julianne Hough's plan STAT.
Our curated list of effective, no-BS workouts to cram in during your kid's nap or a lunch break.
Who knew he looked like this shirtless?!
The difference is astounding.
You won't believe what she can do less than a year into her journey.
"[This is] my butt ... [this is] also my butt."
These pictures were taken just seconds apart.
All you need is a 2-4 lb. workout ball.
At 34 years old, I got a major wake-up call.