Eating more is essential not only for heart health, but for the skeletal and muscle systems as well. The (RDA) is 4,700 milligrams for both men and women. But contrary to popular assumption, bananas don't even make the top 10 list of superfoods with the most potassium! Eat right with the following sources of potassium as listed by the USDA’s .
Tubers are the top source of potassium overall. One medium baked potato contains nearly 900 milligrams — about 25% of the daily recommended amount — and packs almost 5 grams of filling fiber.
Oranges, lemons, and grapefruit are well-known for their antioxidants — but they also contain potassium, making them a great addition to whatever you’re drinking. Flavoring your water with citrus fruit provides a little boost to your hydration game, since you need both electrolytes (like potassium!) and H2O to rehydrate efficiently.
This Middle Eastern fruit will also help you load up on potassium. Half a cup of dates has 584 milligrams of the nutrient.
Your weekday breakfast may be your number one source for calcium, but did you know it’s also high in potassium too? Eight ounces of plain non-fat yogurt has 579 milligrams.
A quarter cup of tomato paste has about one-fifth of your daily allowance of vitamin E, 664 milligrams of potassium, and a dose of the cancer-fighting nutrient .
These tiny treats are as delicious as they are nutritious — just a cup packs up to 7 grams of fiber, which can also help you fill up a. Use them in savory recipes or salads for a hint of sweetness.
A 1/4 cup of dried apricots fuels you with about 378 milligrams of potassium, and biting into a fresh one will only set you back 17 calories apiece.
The energizing blend with matcha will help give you a little extra boost.