black beans
Why Back Beans Should Be a Pantry Staple

They really are the magical fruit! Er, um, legume.

vegan buddha bowl
Everything You Should Know About Vegan Diets

They can help you lose weight, but only if you make smart swaps.

raw almonds
Why You Should Go Nuts About Almonds

Almond butter contains three times more Vitamin E than PB!

Whether you're trying to drop a dress size or maintain your weight, we've got all the healthy eating tips you need. Check out our satisfying snack ideas, must-try superfoods, smart food swaps, and sneaky fat traps to avoid.
People Have A Lot to Say About John Goodman's Weight Loss

The actor has lost a ton of weight since the '90s.

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cassava flour
Everything You Should Know About Cassava Flour

It turns out you can eat bread on a grain-free diet.

Kourtney Kardashian Just Gave the Keto Diet a Rave Review

Here's exactly what she ate on the plan.

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roasted sweet potatoes
Why You Should Totally Believe the Hype About Sweet Potatoes

They'll fill you up and meet your nutrition needs.

ashley edwards walker
I Tried Intermittent Fasting for a Week

If Jimmy Kimmel did it, so could I.

carrots
Why You Should Eat Carrots Every Single Day

Show some love for your peepers. 👀

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We Caught Up With 6 Women Who Lost 300+ Pounds on "My 600-Pound Life"

Here's how they are continuing to hit their goals.

sliced avocado
Why You Should Eat Avocado Every Single Day

Get your guac fix — your heart will thank you for it.

fasting
Everything You Need to Know About Intermittent Fasting

Whether you want to fast or not, everyone can steal one trick from this health trend.

I Tried a No-Added-Sugar Challenge for a Month – And This Is What Happened

I lost seven pounds while still eating pizza, for starters.

10 Easy Ways to Lose Weight Without Dieting

Make these simple switches and watch the pounds disappear.

bacon and eggs
The 5 Most Common Arguments for the Keto Diet, Debunked

When we advised against this trendy eating plan, social media didn't react very kindly.

1200-calorie diet
A 7-Day, 1200-Calorie Meal Plan

Follow this, and you'll slim down fast and still feel satisfied.

apple cider vinegar
10 Apple Cider Vinegar Myths You Should Stop Believing ASAP

Sorry, but a daily spoonful of vinegar will not help with weight loss.

bananas
Why You Should Eat a Banana Every Single Day

It's not just apples; a banana a day can keep the doctor away.

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