Your #1 spot for healthy meal ideas, fun workouts, and easy tips to feel your best.
We've got good news for spicy-food lovers.
Ready to get your step on?
So long, carbs.
Have a sunburn-free summer!
Skip the gym and do these at home!
Steer clear of those tea lattes.
Avocado toast is more than just a pretty fad.
"I want my kids to know one day that their mom worked on something that could help people."
Find out how smart you really eat, according to a nutritionist.
If you like potatoes, then you'll love rutabagas.
Ditch the coffee break — five minutes of laying on your back can really make a difference.
There are treasures to be found in the canned goods aisle.
Oprah and the Queen are both southpaws. Enough said.
The trendy weight-loss plan has some serious critics — including our own nutritionist.
If you toss, turn, and then reach for your phone ... you need #4.
You might need more than you think.
If Jimmy Kimmel did it, so could I.
Simplest. Self-care routine. Ever.
There's a whole history to the great orange globe.
One is a pretty cultivated vine. The other is a misery-inducing rash waiting to happen.
Grab your notepad!
There's a lot to know about living wills, but don't get intimidated.
Yet another reason to add rotisserie chicken to your grocery list.
It can, uh, really get things moving.
The actor has just now decided to come forward after three years.
Feel something weird under all that hair? We've got answers.
Here's what you need to know about this horrifying "prank."
Forget whole grain — sprouted is the new buzzword in healthy bread.
Because today is another chance to get it right.
The unpasteurized versions can seriously upset your stomach.
"I remember feeling eerily calm in the helicopter on the way to the hospital, like God was guiding us to safety."
Food scientists say it’s not worth the risk.
Follow these steps to avoid causing further damage.
This easy guide factors in your weight, age, and activity level.
This is a judgement-free zone.
Here's how to recognize botulism symptoms in case you've eaten contaminated products.
This old wives' tale has a little truth to it, but don't panic just yet.
It's not always a salad.
The signs take 12 hours to three days to show up.
Let's start with how to pronounce it.
Not only will the results not last, but going keto could hurt your health.
Say WHAT about chicken tenders?!
Kate Middleton, Miranda Kerr, and thousands of Amazon reviewers swear by it.
We've got the entire menu covered for three weeks.
How you eat it can make all the difference.
You've been warned.
Eat your way smarter with these nutrient-rich foods.
Consider this your official permission slip to eat lots of carbs.
Learn more about your ancestry and your health for under $100.
#9 involves, well, a good ole #2...
You can get the kit for under $50 today.
Read up before those blisters start spreading elsewhere.
This simple morning switch can make a big difference in how you feel.
There are only 500 kids in the U.S. with Hunter Syndrome. My son is one of them.
The trendy zit treatment even reduced redness and faded scarring.
The existing evidence is shaky, but the potential benefits are impressive.
Watch the health perks appear like magic.
If any of these look familiar, a call to the doc is in order.
If you strain your eyes looking at screens all day, these might be worth a shot.
Trust us: You don't want to learn about these guys the hard way.