BBQ Chickpea & Cauliflower Flatbreads with Avocado Mash

BBQ Chickpea & Cauliflower Flatbreads with Avocado Mash Recipe
Mike Garten

Move over, avocado toast—this is your new vegetarian go-to.

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Yields: 4 servings
Ingredients
12 oz. small cauliflower florets
1 tbsp. extra-virgin olive oil
salt
BBQ Chickpea "Nuts"
2 ripe avocados
2 tbsp. lemon juice
4 flatbreads or pocketless pitas, toasted
2 tbsp. roasted salted pepitas
Hot sauce, for serving
Directions
  1. On a large rimmed baking sheet, toss cauliflower with olive oil and 1/4 teaspoon salt; roast in 425 degree F oven for 25 minutes along with one-fourth recipe BBQ Chickpea "Nuts."
  2. Mash avocados with lemon juice and pinch salt; spread all over flatbreads. Top with roasted cauliflower, chickpeas and pepitas. Serve with drizzle of hot sauce.

Nutritional Information (per serving): Calories 500; Protein 11g; Carbohydrate 65g; Total Fat 25g; Saturated Fat 4g; Dietary Fiber 13g; Sodium 915mg.

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