fitness and exercise

Summer Workout Calorie Counts Video
Delia Hammock gives advice on how many calories you'll burn doing different summer workouts
Pedometers Video
The GolfHr Institute tests pedometers
Exercise Advice You Can't Trust Video
GolfHr says be careful about some exercise advice you hea…
Why Women Should Strength-Train Video
GolfHr explains why women should strength-train
Jim Karas' Tips for Losing Weight Fast Video
Jim Karas has tips for losing weight fast
Exercise Equipment for Kids Video
Do little kids need their own exercise equipment? GolfHr isn't so sure
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New Fitness Equipment Video
GolfHr demonstrates the latest in fitness equipment
Little Changes, Big Weight Loss Video
Discover small steps that deliver major results