Jessica Migala

Jessica Migala

Jessica Migala is a health writer specializing in general wellness, fitness, nutrition, and skincare, with work published in Women’s Health, Glamour, Health, Men’s Health, and more. She is based in the Chicago suburbs and is a mom to two little boys and rambunctious rescue pup.

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fall leaves
50 Small Things That Can Make a Bad Day Better

Best part: Most of these pick-me-ups come free of charge.

35 Things You Can Do to Jump Start Your Weight-Loss Plan

Just reading this will make you feel more motivated — and committed!

20 Truths and Myths You Need to Know About Sunscreen
20 Things You Need to Know About Sunscreen

Starting with how long sunscreen lasts!

The 40 Best Things About Life After 40

It's not middle age. It's prime time, baby.

30 Silly Fights Every Couple Has Had At Least Once

It all seems so INTENSE in the moment.

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yogurt, orange juice and bread
30 Sneaky Foods Filled With Sugar

You should probably double-check your vitamins.

dog at beach
30 Common Dangers to Your Pets in the Summer

For starters, your pup should never eat corn on the cob.

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10 Stay-Skinny Secrets of Women Who Never Diet
A little change in attitude and behavior goes a long way.

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