Jim Karas

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At-Home Workout: 30 Minutes to Slim

Turn your home into your gym, without buying expensive equipment.

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6 Common Exercising Myths — Busted!
Fitness guru Jim Karas gives the real deal on workout results.
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Fend Off Holiday Weight Gain
10 rules to keep you from packing on the pounds
slim waist with tape measure
Happy Slim Year
How to stay on the trim track - for good
Group of young people exercising in gym
How to Lose 20 Pounds Fast

An amazingly easy three-month plan.

15 minute workout routine
Get Fit in 15-Minutes
Your no-fail weight-loss workout
Standing Biceps Curl, Starting Position
Lose 20 Pounds Fast: Exercises
Strengthening exercises to supplement the "Lose 20 Pounds Fast" diet
slim down fast
Summer Slim-Down
Get your body swimsuit-ready
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sleep to lose weight
Sleep More, Weigh Less...
...and eight other surprising slim-down tricks
woman drinking green tea
The Easiest Way to Take Off Pounds
Speed up your metabolism and burn more calories every day
burn that fat
30 Days to Thin
Your Walking Workout Plan
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10 minute flat ab plan
Get Flat Abs Fast
Your 10-minute, three-week plan
How to Eat Healthier
If your scale isn't budging, it's easy to be tempted by a fad diet.
woman holding up smaller size dress
The "Way You Were" Weight-Loss Plan
Get your pre-baby, pre-hubby, pre-midlife-crisis body back for good
Karas, at left, helps clients make healthy food choices.
The Smart Woman's Diet
Lose 10 pounds and gain more energy this month
problems at the scale
6 Reasons Why Your Scale Won't Budge

6 reasons why the numbers refuse to go down

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