Jaclyn London, MS, RD, CDN, GolfHr Institute

Nutrition Director

Jackie writes and reports on nutrition news and trends, noteworthy products, “myth-busting” diet fads, weight-loss tips, eating advice, and diet stories for the magazine. She also conducts GH’s taste-tests, in which she’ll establish nutritional criteria for products in a food category and then conduct large-scale taste-tests to report in the magazine. Jackie also reviews all of the food products that want to use the GolfHr Seal, and evaluates packaged food claims (“low-sodium,” “high-fiber”) to make sure they’re legit.

black beans
Why You Should Always Have Black Beans on Your Grocery List

They really are the magical fruit! Er, um, legume.

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vegan buddha bowl
Everything You Should Know About Vegan Diets

They can help you lose weight, but only if you make smart swaps.

raw almonds
Why You Should Go Nuts About Almonds

Almond butter contains three times more Vitamin E than PB!

healthy chips
25 Healthy Chips to Snack on Guilt-Free

Sea salt, kettle-cooked, gluten-free — all doors lead to finger-lickin' good.

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roasted sweet potatoes
Why You Should Totally Believe the Hype About Sweet Potatoes

They'll fill you up and meet your nutrition needs.

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carrots
Why You Should Eat Carrots Every Single Day

Show some love for your peepers. 👀

sliced avocado
Why You Should Eat Avocado Every Single Day

Get your guac fix — your heart will thank you for it.

fasting
Everything You Need to Know About Intermittent Fasting

Whether you want to fast or not, everyone can steal one trick from this health trend.

10 Easy Ways to Lose Weight Without Dieting

Make these simple switches and watch the pounds disappear.

bacon and eggs
The 5 Most Common Arguments for the Keto Diet, Debunked

When we advised against this trendy eating plan, social media didn't react very kindly.

apple cider vinegar
10 Apple Cider Vinegar Myths You Should Stop Believing ASAP

Sorry, but a daily spoonful of vinegar will not help with weight loss.

bananas
Why You Should Eat a Banana Every Single Day

It's not just apples; a banana a day can keep the doctor away.

bacon
Ketogenic Diets Are B.S. for Weight Loss — Here's Why

Not only will it not provide any lasting results, but going keto could actually hurt your health.

30 Best Healthy Whole-Grain Cereals to Add to Your Grocery List

Breakfast just got faster than a kid's attention span with these yummy, filling ideas.

whole30 dinner
The Whole30 Diet Is Total B.S., According to Experts

The year's trendiest weight-loss plan has some serious critics — including our own nutritionist.

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